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Self Care means doing things to make ME feel better!

Self Care Plan:

All About Me

I've always been intrigued with bright colors and writing and so I decided to just let my mind wander and create its own self-care plan. I'm terrible at art but I love the concept of it and I felt I needed some form of visualizations to make my plan pop out. I personalized it with pictures and words that inspire me. My Self Care plan is all about me. And I think that's the most important part of it all; learn what works for you and what makes you happy and/or relaxed. There are no wrong options. Explore yourself and just go for it!

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Organizing my

self-care thoughts 

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Note to my everyday self: Be realistic and understand that you will have your good and bad days. Write a reminder to yourself for those "not so good days".

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"I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival".
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'Audre Lorde'
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